Hello
Welcome to my page — I’m Vlad!For nearly 15 years, fitness hasn’t just been a routine for me. It’s been a constant, a discipline that shaped how I think, work, and live. Alongside that passion, I've spent the past 11 years building my career in consultancy and corporate environments, while today I lead teams as a People &Operations Manager in one of Europe's leading IT companies.Working in high-performance environments has taught me that structure, strategy, and consistency are the foundations of lasting success, whether you're leading people, growing a business, or improving your health.Today, I bring that same mindset into nutrition.As a certified Nutrition Consultant, specialized in endocrine-related nutrition, a certified trainer, and a Psychology graduate, I combine science with real-world application to help people take control of their health in a way that actually fits their lives.This isn’t about quick fixes. It’s about building a system that works for you, on the long term.
Corporate presentations
Sessions for your teams
Clear, evidence-based sessions from someone who lives the same work–life challenges as your people. I combine corporate management experience with certification as a Nutrition Consultant and Trainer.
Topics: pre-established or tailored for you
Nutrition basics · Nutrition for the whole family · Myths in nutrition · Diet wars: what actually works? · Supplements worth your money.Or a topic built around your people's needs.
Format
Available in both Romanian or English.
45-60 minutes of content.
Dedicated Q&A session.
Online, in-person or hybrid.
Pricing
1.000 RON per session.
2.500 RON per 3-sessions package.
4.000 RON for 5-sessions package.
1-to-1 nutrition coaching
I know what it’s like to want to eat well while juggling a demanding job, training and a life outside both. I’ve lived that balance for over 10 years, and it shapes how I work with you.I’m a certified Nutrition Consultant with a specialization in nutrition for endocrine conditions and a background in psychology. Day to day, I also lead a team of about 60 people, so listening and building solutions together comes naturally to me.The first three months are about building foundations on your real context, not an ideal scenario.How we will work:Duration: 3 months, starting from the day you receive your plan. The initial assessment happens before that.
Full initial assessment: we go through your parameters, goals, habits, schedule and history, taking your recent medical tests into account.
Adapted meal plan as a starting point. We adjust it together along the way, while you gradually learn to build your own meals.
Supplement recommendations, only where they’re justified.
Lifestyle recommendations: sleep, recovery and organizing your schedule.
Weekly 1:1 video sessions (45 minutes) for questions, obstacles and adjustments.
Written support between sessions on WhatsApp, with same-day replies.
Educational materials I create and release during our work together (guides, handbooks), included.
Final review session to set your next steps.
Optional: a home or gym training plan, built together with a personal trainer.Pricing: 1.500 RON per 3-months programDisclaimer: my services don’t replace medical advice, diagnosis or treatment. Where needed, appropriate specialist consult or opinion will be strongly recommended.
Contact
Interested in a talk?
Reach out to [email protected] or any of the other options below and let's have a chat!